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Sunday, December 18, 2022


December 18, 2022 0



Hey guys,  welcome back to my new blog. I surely Homemade Turmeric Tea Mix to Get a Flat Stomach in Just Five Days. If you've tried my turmeric tea recipe, you know that it's totally possible to lose belly fat in five days and also lose three to four inches from your waistline.

 After sharing the turmeric tea recipe, I got a lot of positive feedback via email comments and private messages and thank you very much

since you tell me that you benefit from incorporating turmeric tea into your daily diet these days, I was asked for a simpler version of this turmeric tea, most of us are busy in the morning. We may not have time to drink this tea every day. tomorrow So

 Today I am sharing a turmeric tea concoction that you can DIY for a long time. You just need to take the required amount of the mixture in the morning and soak it in hot water, stir and then let it sit for about 5 to 10 minutes.

 yes, it's that easy and no, you won't find this recipe anywhere on the internet. I developed this recipe mix using my observations, experience, and technique and am sharing it for the first time. Please check the description box for a list of ingredients. Check out my Turmeric Tea Recipe for more information for those new to this. to also learn more about the benefits of turmeric and how this tea can not only help you lose weight but also maintain your overall health.

So, without further ado, let's get started. Please note that I live in Kerala, the land of spices and all the ingredients I use are locally sourced. Try to get a good quality turmeric powder. The cinnamon I use is also locally sourced. This is the outer shell that contains the most nutrients. Essential Oils. I will definitely share other videos about the types of cinnamon and their benefits. This type of cinnamon may not look very good, but it is the kind of cinnamon you should use. Using high quality cinnamon is very important in this tea as it targets belly fat. Now to curb this mixture as well, I will first grind the cinnamon into a powder in a small lutenice grinder and once ground, store it in a clean glass jar for now. . Add turmeric powder then add fresh cinnamon powder and dry ginger powder and black pepper powder

and after all the ingredients are ready, the four ingredients look beautifully layered, now all you have to do is cover tightly with the lid and shake the glass so that everything is mixed evenly and my easy turmeric tea concoction is ready, you can stir it with a spoon if you like.

 Now let me show you how to make turmeric tea with this ready mix. Now, in a cup, add 1/3 to 1/2 teaspoon of the prepared turmeric tea mixture and four hot boiling water, stir and let it sit for about 5 to 7 minutes

Now remember to keep the finished mixture tightlyclosed and it will keep for months. You can take it with you when traveling. You can keep a mix in your office, especially for night shift workers. Many of you ask me what to drink during night and day shift it is great for people now on night shift, for best results drink this tea in the morning on an empty stomach and have breakfast just 30 to 40 minutes after you drink it. tea to try this recipe and let me know how it went, thanks for watching and see you next time, take care.


December 18, 2022 0


Rub vicks vaoprub on your feet for sinus and cold


Rub Vicks vapor on your feet for sinus and cold

when you're stopped up from that cold or allergy that bacteria that virus you get all that congestion and mucus in your sinuses that drip down your throat had difficulty breathing because you're all congested in your chest you can't get that oxygen to those lungs

what can you do?

 can I have the answer for you when you cannot stop coughing you feel miserable you can't function you can't sleep we would do anything to stop that suffering

 so he can breathe normally again and feel better please I'm not here to promote fix vapor rub but there are some ingredients in here that may just do miracles for your body

the three main ingredients that we have here are camphor eucalyptus and menthol and they're all caps suppresses camphor and menthol can be used as a topical analgesic and rubbing it in your joints or your muscle can help take away that stiffness and pain when you have that chronic cough is proven that if you take some things vapor rub and rub it on your chest as well as your throat it can inhibit it can suppress that coughing so you can get a better night's sleep.


 but I want you to know that menthol is a Broncos and the bronchioles where oxygen is making its way down into the lungs and the eucalyptus menthol camphor together has a great effect where it can actually open up your sinuses by just breathing in inhaling it through your nose and just doing that for a couple of minutes without even putting it on your body and here's the exciting part when you're coughing you're miserable you can't sleep

you may want to take some Vicks vapor rub and put it under your feet that's right your feet because the menthol camphor eucalyptus stimulates nerve endings and those nerves send a fair and bombardment those are messages that makes its way up the legs the fight the buttocks the lower back all the way up the spine until it reaches the medulla oblongata and the medulla oblongata is the bottommost part of your brain it's location means it's where your brain and spinal cord connect making it a key conduit for nerve signals to and from your body

and the medulla oblongata helps control vital processes like your heartbeat your breathing and your blood pressure as well as what controls huffing so as we stimulate the feet those nerve messages that make its way to the medulla oblongata this inhibits the coughing reflex

 and if you don't want to use Vicks vapor rub try benzoyl try eucalyptus try camphor and you just might be amazed i hope this blog serves you well. I wish you a lot of good health and I hope you feel better. please share this blog with your friends and family. leave your comments below because I expect many and most important make it a great day. a doctor alan Mandell.